Yoga for Sports

by BKS Iyengar
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A Journey Towards health and Healing by BKS Iyengar. With chapters on: the Art of yoga for sports; how to improve sports performance; how to address common complaints of sportspeople; prevention and cure of common problems; practice during matches; methods to recover from travel; special hints for sportswomen and how to keep fit after retirement. Includes testimonials from professional sportspeople. Full colour photographs. hard back.


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