Light on Yoga

£18.99
The Definitive Guide to yoga Practice.
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The Definitive Guide to Yoga Practice. Guruji’s first book and still very much relevant today. It has been translated into 18 languages. A wonderful and comprehensive introductory chapter. Techniques and photos for many yogasanas. Also chapters on pranayama, detailed practice sequences and sequences for common ailments. If you only ever buy one book about yoga make it this one!

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